The Many Benefits of a Private Yoga Session

People love to come see me for private yoga classes in my beautiful well-equipped yurt studio in my garden in Santa Cruz. Individual sessions can be beneficial for many reasons. Here are just a few:

• You get my undivided attention and focus on you and your development as a yoga student.
• Private sessions are tailor-made to meet your particular needs and concerns, building on your strengths and addressing your weaknesses.
• You can use privates to specifically work on mastering a pose you find challenging, such as shoulderstand, headstand or handstand.
• People with particular back care concerns—like scoliosis—can benefit from special sequences and instruction.
• People with injuries or conditions like low back pain, a knee replacement, or other physical limitations can use a private to ask questions, discover how yoga might help them, and experience poses first-hand.
• If you are new, unsure or frightened, you get to experience the benefits of yoga in a private, safe, supportive environment.
• If you feel you won’t fit in a regular class for any reason, you may prefer the personalized approach offered in a private session.
• A private is a great place to establish a personalized sequence to practice at home. And if you already have an established home practice, you can come to a private so I can evaluate, modify, or help you further develop the sequences you do at home.
• If you have a schedule that keeps you from attending a regular class, privates are a more flexible option.